The authors of this study related the increase in mTOR inhibition and other cellular processes to the polyphenols in coffee. Conversely, there have been many long-term studies linking regular coffee consumption to positive health benefits including reducing the risk of type 2 diabetes.Īnother study showed that consumption of both caffeinated and decaffeinated coffee trigger autophagy in mice, which is good news for longevity. This was also a short-term study, so further research would be necessary to show whether coffee has any detrimental effects on insulin sensitivity in the long term. During nutrient deprivation, cells become slightly more insulin resistant likely due to the body prioritizing fuel to go to the brain instead of other cells in the body. One literature review demonstrated that coffee was associated with a decrease in insulin sensitivity, but scientists have observed those same short-term effects in fasting in general, with or without coffee. These studies also considered whether people got those same benefits from a restricted calorie fast (RCF) accounting for less than 25% of energy needs, and saw the same result. The answer: yep! The benefits are intact. Several studies have examined whether fasting still demonstrates health and disease-prevention benefits if the people fasting drink coffee.
Black CoffeeĬoffee itself has almost no calories, so it already has that going for it. Do you take it black? With cream? With butter? So let’s pour our coffee talk through that filter. It also depends on how you drink your coffee. Whether coffee breaks your fast depends on why you’re fasting. Most people fast for one of three reasons: weight loss/metabolic health, gut rest, or longevity. You wake up on day 1 of your fast, pour yourself a steaming cup of coffee, bring it to your lips, and then, just as you’re about to take a sip… oh wait: “Am I allowed to have this?” It smells soooo good, but will it derail your fast?
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